Founded by Dr Deepika Gupta, a registered clinical psychologist and Psychology Board of Australia approved Supervisor with more than 17 years of professional experience, Flannel Psychology provides evidence-based care for adults and couples across Sydney and regional New South Wales. Each session is focused on helping you gain insight, develop coping tools and create meaningful change in your life.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
Personalised therapy for anxiety, depression, burnout, grief, trauma and adjustment challenges. Sessions help you recognise emotional triggers, build coping strategies and regain a sense of control in daily life.
Who It’s For: Adults (18+) seeking support with mental health, emotional regulation or self-awareness.
Focus Areas: Work stress, Interpersonal challenges in relationships with family/friends/partner, trauma and loss
Approaches Used: Cognitive Behavioural Therapy (CBT), Schema Therapy and Emotionally Focused Therapy (EFT).
Specialised support for women across all stages of life. Sessions focus on managing emotional and hormonal changes, fertility challenges, post-natal transitions and peri-menopause/menopause-related wellbeing.
Who It’s For: Women experiencing challenges or stress related to health, fertility, parenting or striking work life balance.
Therapy Focus: Pre-menstrual dysphoric disorder (PMDD), perinatal and post-natal anxiety or depression, fertility loss and life transitions through life cycle stages.
Approaches used: Cognitive behavior therapy (CBT), Mindfulness based stress reduction (MBSR) and a Strengths based approach
Structured sessions to help couples improve communication, repair ruptures, resolve conflict and rebuild trust. Therapy helps partners understand each other’s needs and reconnect emotionally after periods of stress or disconnection.
Who It’s For: Couples wanting to strengthen their relationship or address recurring conflicts.
Focus Areas: Infidelity, intimacy, parenting pressures, cultural differences and communication issues.
Approaches used: The Gottman Method, Emotionally Focused Therapy and Schema Therapy
Dr.Deepika is a Psychology Board of Australia approved Supervisor holding a clinical endorsement. She provides clinical supervision to early career and developing psychologists drawing on her experience of over 17 years in both clinical and organizational settings with a multicultural lens.
Who is it for: Early career provisionally registered psychologists on a 5+1 or transition pathway, developing psychologists, overseas trained psychologists
Approaches used: LGBT inclusive lens to conceptualize formulations using frameworks informed by attachment and family systems theories
Small / large group workshops to facilitate learning and skills building across a range of topics centered around improving wellbeing outcomes in personal and professional settings. Workshops are tailor made to meet the specific needs of the participants using adult learning principles. Some sample topics are: Managing emotional wellbeing through menopause for women/ healthcare providers/workplace managers; Identifying and Handling Distress/Crisis at workplace;
Who is it for: Corporates / Oraganizational leaders and HR / Middle Managers / GPs
Flannel Psychology is committed to offering a professional and welcoming experience from the moment you make contact. Clients value the practice for its:
Every client receives dedicated time and professional care throughout their therapeutic journey.
Life can feel overwhelming when work, relationships and personal expectations collide. Whether you are managing stress, anxiety, burnout or changes in your relationships, professional therapy can help you find clarity and direction.
Flannel Psychology provides a safe, supportive environment where you can pause, reflect and work towards meaningful growth.
Starting therapy can feel daunting, but the process at Flannel Psychology is straightforward and transparent.
Or by calling the practice– Select a convenient time through our secure Halaxy booking portal.
Discuss with your GP if you are eligible for a Mental Health Care Plan. A valid referral can make you eligible for Medicare rebates for upto 10 sessions per calendar year. You can also attend a session without a referral if you are not claiming rebates under a Mental Health Care Plan or are not eligible for Medicare.
Choose between in-person appointments or Telehealth consultations.
Collaborate with your psychologist to set clear, achievable goals and track your progress over time.
Sessions are 50 minutes long and structured to provide clarity, feedback and strategies you can apply between sessions.
Therapy can support anyone experiencing emotional, mental or relationship challenges, whether these are recent or long-standing. It can help you gain self-awareness, develop coping skills and create meaningful change in your daily life.
Yes. Many people find that even long-term difficulties can improve with the right support. Therapy offers a structured way to explore patterns, understand underlying causes and work towards practical and lasting change.
While friends can provide comfort, psychologists are trained professionals who use evidence-based methods to help you understand and manage your thoughts, emotions and behaviour. Therapy offers a confidential and non-judgemental space focused entirely on your wellbeing.
A psychiatrist is a medical doctor who can prescribe medication for mental health conditions. A psychologist helps clients through talk-based therapy and evidence-based interventions. A clinical psychologist has additional training and experience in assessing and treating more complex psychological conditions.
Yes. Flannel Psychology offers secure Telehealth and telephone appointments for clients across Sydney and regional New South Wales. This allows you to access therapy from the comfort and privacy of your own space.
You can book an appointment without a referral. However, if you wish to claim a Medicare rebate, you will need a valid referral and Mental Health Care Plan from your GP.
Yes. With a valid Mental Health Care Plan from your GP, you may be eligible for Medicare rebates for up to 10 individual therapy sessions per calendar year.
Your first session focuses on understanding your background, current challenges and goals for therapy. It is also an opportunity to ask questions and ensure you feel comfortable with the process and approach.
Sessions generally run for 50 minutes, allowing time for discussion, reflection and planning strategies for use between sessions.
The number of sessions varies for each person depending on their goals and circumstances. Some clients benefit from short-term therapy, while others prefer ongoing sessions for continued support and growth.
Yes. The clinic offers evening appointments on weekdays and morning sessions on Saturdays to accommodate clients with busy work schedules.
That decision is entirely yours. Some people find it helpful to share their experience, while others prefer to keep it private. What matters most is that you feel supported and comfortable.
Your psychologist can help you track your remaining sessions. You can also confirm this with your GP, who manages your Mental Health Care Plan.
If your policy includes psychology cover, you may be able to claim a rebate for your sessions. Private health claims cannot be combined with Medicare rebates for the same appointment.
Session fees vary depending on the type of service provided. Please contact Flannel Psychology directly for current rates and rebate information.
Yes. We ask that clients provide at least 48 hours’ notice if they need to cancel or reschedule an appointment. Late cancellations or missed sessions may incur a fee.
Flannel Psychology (Inside HerHealth)
Phone: 02 9879 0011
Email: info@flannelpsychology.com
Business Hours
Wednesday: 9:30 am – 6:00 pm
Thursday: 9:30 am – 6:00 pm
Saturday: 8:30 am – 12:30 pm
The clinic is conveniently located between Sydney’s Inner West and North Shore suburbs, with easy access from Hunters Hill, Ryde, Drummoyne and Lane Cove. Free street parking is available.
Flannel Psychology operates under the professional guidelines of the Psychology Board of Australia (AHPRA). All services and advertising comply with AHPRA standards and ethical practice codes.
